Did you know that you can begin to see improved health by taking 2500 to 3000 steps per day? The improvement continues as you increase in daily steps. According to UCLA Health, the following are the results of increased steps per day:
- Heart Health: Lowers blood pressure, improves circulation, and cuts heart disease risks.
- Lower Mortality: Reduces the risk of premature death from any cause.
- Blood Sugar Control: Helps lower the risk of developing type 2 diabetes.
- Brain Function: Supports sharper cognitive performance and protects memory.
- Mental Wellness: Lowers rates of stress, anxiety, and depression
The next time you’re worried about what is exerted during the next grocery trip, doctor’s visit, family outing, etc., just think about the steps you’re gaining!